Thai-Style Coconut Curry Turkey with Rice and Stir-Fry Veggies

- 4 Servings
- 25 mins Prep Time
- 35 mins Total Time
Ingredients
- 1 Thai-Style Coconut Curry Turkey Skillet Kit
- 2 tablespoons vegetable or olive oil
- 1 package Uncle Ben’s® Jasmine Ready Rice
- 2 tablespoons toasted sesame oil
- 2 garlic cloves, minced
- 1/2 cup fresh sugar snap peas
- 1/2 cup sliced shiitake mushrooms
- 1 red bell pepper, cut into thin strips
- 2 tablespoons shredded carrots
- Salt and pepper to taste
- 1/4 cup thinly-sliced sliced green onions
Serving Size | 1/4 of prepared recipe |
---|---|
Amount Per Serving | |
Calories | 400 |
Calories from fat | |
% Daily Value* | |
Total fat 21 g | 27 % |
Saturated fat 6 g | 28 % |
Trans fat 0 g | |
Cholesterol 45 mg | 15 % |
Sodium 570 mg | 25 % |
Total Carbohydrates 30 g | 11 % |
Dietary Fiber 4 g | 13 % |
Sugars 7 g | |
Protein 23 g | |
Calcium
4%
Iron
16%
Vitamin A
22%
Vitamin C
80%
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly. |
-
Step 1
Heat 2 tablespoons oil in a non-stick skillet over medium high heat. -
Step 2
Add all turkey cutlets to the pan. Sear and brown one side, approximately 2-3 minutes. Flip cutlets over and cook an additional 2-3 minutes. -
Step 3
Pour contents of sauce packet over the top of the turkey cutlets and stir. -
Step 4
Continue to simmer cutlets and sauce until the cutlets reach a minimum internal temperature of 165°F as measured by a meat thermometer (approximately additional 3-4 minutes). -
Step 5
Heat the rice per package directions. -
Step 6
For the stir fry veggies: heat the toasted sesame oil in a sauté pan over medium heat. Add the garlic and vegetables and cook until softened and heated throughout, approximately 5-8 minutes. -
Step 7
Pour rice into a bowl and top with cooked veggies. -
Step 8
Garnish turkey and sauce with green onions. Serve with rice and veggies.
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