Broccolini + Mushroom Stir Fry with Ground Turkey
Savory and comforting green bean stir fry with earthy mushrooms combined with juicy ground turkey and a bright sherry and soy sauce. This stir fry is fantastic served over steamed white rice topped with toasted cashews.
- 6 Servings
- 15 mins Prep Time
- 30 mins Total Time
- 1 lb. 85% Lean / 15% Fat Ground Turkey Roll (or use leftover ground turkey from the Mediterannean Zucchini Boats and skip to the sauce + stir fry ingredients!)
- 1 tbsp. olive oil
- 1 grated onion
- 3 cloves minced garlic
- 3 tsp. salt
- 2 tsp. pepper
- 3 tbsp. sherry vinegar
- 2 tbsp. soy sauce
- ¼ cup toasted cashews for topping
- 2 tbsp. olive oil (for sauce)
- 2 cups broccolini
- 2 cups button mushrooms, chopped
|Serving Size||1 Cup (162g)|
|Amount Per Serving|
|Calories from fat|
|% Daily Value*|
|Total fat 15 g||20 %|
|Saturated fat 3 g||15 %|
|Trans fat 0 g|
|Cholesterol 50 mg||17 %|
|Sodium 1770 mg||77 %|
|Total Carbohydrates 8 g||3 %|
|Dietary Fiber 2 g||8 %|
|Sugars 2 g|
|Protein 18 g|
Vitamin D (0.2mcg) 2%
Calcium (50mg) 4%
Iron (2.2mg) 10%
Potassium (350mg) 8%
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly.|
Step 1In a large skillet, heat 1 tbsp of olive oil over medium high heat.
Step 2Brown the ground turkey for about 3-5 minutes.
Step 3Add in the grated onion, salt, pepper, and garlic and stir to combine
Step 4Continue cooking until turkey is done. Remove the turkey and set aside on a plate.
Step 5In the same skillet, add broccolini and button mushrooms. Cook for 3-5 minutes until the vegetables become tender.
Step 6In a small mixing bowl combine the vinegar, soy sauce, olive oil and a pinch of salt and pepper. Whisk.
Step 7Add the ground turkey back into the skillet and pour the sauce over. Toss to combine.
Step 8Enjoy this stir fry over some steamed white rice!
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