Roast Turkey with Cauliflower Couscous
- Will vary depending on size Servings
- 10 mins Prep Time
- Will vary Total Time
Ingredients
- 1 package Shady Brook Farms® Turkey Breast Tenderloins, about 2 pounds
- 1 tablespoon sweet paprika
- 1 teaspoon kosher salt
- 2 teaspoons brown sugar
- 1 teaspoon onion powder
- 1/2 teaspoon dry mustard powder
- 1 head of cauliflower, about 3 cups cut into florets
- 1/4 cup walnuts, finely chopped
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cinnamon
- 2 tablespoons currants
- 1 tablespoon lemon juice, freshly squeezed
| Serving Size | About 3 oz. cooked turkey and 1/3 cup cauliflower |
|---|---|
| Amount Per Serving | |
| Calories | 170 |
| Calories from Fat | 30 |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 70mg | 23% |
| Sodium 310mg | 13% |
| Total Carbohydrates 6g | 2% |
| Dietary Fiber 2g | 8% |
| Sugars 4g | |
| Protein 30g | |
|
Vitamin A
8%
Vitamin C
35%
Calcium
4%
Iron
10%
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly. | |
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Step 1
Preheat oven to 350° F. Pat the turkey breast tenderloin dry with paper towels and place on a roasting rack in a roasting pan. -
Step 2
In a small bowl, combine the paprika, salt, brown sugar, onion powder and dry mustard. Spread the spice rub on the turkey on all sides. -
Step 3
Transfer turkey to the oven and cook until the internal temperature reaches 165° F on an instant-read thermometer. Let the turkey rest 20 minutes before slicing. -
Step 4
Pulse cauliflower in a food processor until it's riced. -
Step 5
Heat a large nonstick skillet over medium heat and spray with cooking spray. Add the cauliflower and gently toast, stirring occasionally, until it starts to brown in a few spots, about 5 minutes. Transfer to a bowl. -
Step 6
In the same skillet, toast the nuts and spices over low heat. When fragrant, about a minute, add to the cauliflower. Stir in the currants and lemon juice and stir to combine. -
Step 7
Serve slices of turkey fanned out on top of the cauliflower couscous.
