Spicy Turkey Sausage Stew

Ingredients

Serving Size	About 1 1/2 cups gumbo and 1/2 cup rice
Amount Per Serving
Calories	340
Calories from Fat	90
% Daily Value*
Total Fat 10g	15%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 40mg	13%
Sodium 1050mg	44%
Total Carbohydrates 42g	14%
Dietary Fiber 4g	16%
Sugars 8g
Protein 19g
Vitamin A 25% Vitamin C 50% Calcium 10% Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly.

Step 1

Heat a large, preferably nonstick, Dutch oven on medium heat until hot and coat with cooking spray.
Step 2

Add sausages and cook until well browned, about 10 minutes, turning frequently. Transfer sausages to plate, and when cool enough to handle cut sausages into 1/2-inch thick diagonal slices. Note that the sausages will not be completely cooked.
Step 3

Add the onion to the Dutch oven and cook, stirring often, until soft, about 3 minutes.
Step 4

Add garlic and Cajun seasoning and stir, just until fragrant, about 30 seconds.
Step 5

Add vegetable oil and flour and cook, stirring until the flour begins to brown, about 2 minutes.
Step 6

Add tomatoes and broth, increase heat to high and bring to a boil.
Step 7

Add the sausage and okra to the pot and reduce heat to a simmer. Cook until the okra is heated through and sausage is cooked, about 5 minutes.
Step 8

Serve the stew in bowls over rice with green onions on top and French bread on the side.

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