Italian Turkey Sausage, Onion & Broccoli Rabe Pasta
- 6 Servings
- 15 mins or less Prep Time
- 60 mins or more Total Time
Ingredients
- 1 package Shady Brook Farms® Italian Style Seasoned Ground Turkey
- 1 bunch broccoli rabe, washed and coarsely chopped
- 1 pound garganelli or penne rigate
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 1/4 teaspoon crushed red pepper flakes, or more to taste
- 1 cup low-sodium chicken broth
- 1/2 teaspoon freshly ground black pepper
- Parmesan cheese
| Serving Size | About 1 2/3 cups |
|---|---|
| Amount Per Serving | |
| Calories | 440 |
| Calories from Fat | 100 |
| % Daily Value* | |
| Total Fat 11g | 17% |
| Saturated Fat 2.5g | 14% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 350mg | 15% |
| Total Carbohydrates 62g | 21% |
| Dietary Fiber 5g | 20% |
| Sugars 4g | |
| Protein 21g | |
|
Vitamin A
40%
Vitamin C
30%
Calcium
10%
Iron
25%
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly. | |
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Step 1
Bring a large pot of salted water to a boil. Cook pasta according to the package directions, but 2 minutes before the pasta is done (the very center of the pasta should still be raw) add the broccoli rabe and continue cooking. Drain and set aside. -
Step 2
Return the pot to the stove over medium heat; add the oil. Add the sausage and cook until no longer pink, breaking it up as it browns, about 3 minutes. -
Step 3
Add the onion to the sausage and cook until softened, about 3 minutes. -
Step 4
Add the garlic and crushed red pepper. Cook until the garlic is fragrant, about 30 seconds. -
Step 5
Add the chicken broth and bring to a simmer and stir in black pepper. -
Step 6
Add the drained pasta and broccoli rabe to the sausage onion sauce and toss until the pasta is coated in the sauce. Serve with Parmesan cheese.
Made with:
