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Italian Turkey Sausage, Onion & Broccoli Rabe Pasta

  • 6 Servings
  • 15 mins or less Prep Time
  • 60 mins or more Total Time

Ingredients

  • 1 package Italian Style Ground Turkey
  • 1 bunch broccoli rabe, washed and coarsely chopped
  • 1 pound garganelli or penne rigate
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 1/4 teaspoon crushed red pepper flakes, or more to taste
  • 1 cup low-sodium chicken broth
  • 1/2 teaspoon freshly ground black pepper
  • Parmesan cheese

Serving Size About 1 2/3 cups
Amount Per Serving
Calories 440
Calories from fat 100
% Daily Value*
Total fat 11 g 17 %
Saturated fat 2.5 g 14 %
Trans fat 0 g
Cholesterol 30 mg 10 %
Sodium 350 mg 15 %
Total Carbohydrates 62 g 21 %
Dietary Fiber 5 g 20 %
Sugars 4 g
Protein 21 g
Vitamin A 40%
Vitamin C 30%
Calcium 10%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly.
  • Step 1

    Bring a large pot of salted water to a boil. Cook pasta according to the package directions, but 2 minutes before the pasta is done (the very center of the pasta should still be raw) add the broccoli rabe and continue cooking. Drain and set aside.
  • Step 2

    Return the pot to the stove over medium heat; add the oil. Add the sausage and cook until no longer pink, breaking it up as it browns, about 3 minutes.
  • Step 3

    Add the onion to the sausage and cook until softened, about 3 minutes.
  • Step 4

    Add the garlic and crushed red pepper. Cook until the garlic is fragrant, about 30 seconds.
  • Step 5

    Add the chicken broth and bring to a simmer and stir in black pepper.
  • Step 6

    Add the drained pasta and broccoli rabe to the sausage onion sauce and toss until the pasta is coated in the sauce. Serve with Parmesan cheese.

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