Turkey Burger
- 4 Servings
- 15 mins Prep Time
- 30 mins Total Time
Ingredients
- 1 lb. Ground Turkey
- 1 tsp. salt
- ½ tsp. ground black pepper
- 4 whole wheat buns
- ¼ cup ketchup
- ¼ cup mayonnaise
- 1 avocado, sliced
- 1 red onion, sliced
- 1 tomato, sliced
- 4 leafs green lettuce
| Serving Size | 1 Burger (309g) |
|---|---|
| Amount Per Serving | |
| Calories | 570 |
| Calories from Fat | |
| % Daily Value* | |
| Total Fat 30g | 39% |
| Saturated Fat 6g | 31% |
| Trans Fat 0g | |
| Cholesterol 120mg | 41% |
| Sodium 1180mg | 51% |
| Total Carbohydrates 37g | 14% |
| Dietary Fiber 4g | 15% |
| Sugars 9g | |
| Protein 37g | 6% |
|
Vitamin D
2%
Calcium
10%
Iron
20%
Potassium
20%
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly. | |
-
Step 1
In a bowl, turkey, salt and pepper. Once combined, form burgers into 4 patties. -
Step 2
Heat oil in a pan over medium heat. Add the patties and cook until internal temperature reaches 165°F as measured by a meat thermometer, about 7 minutes per side. -
Step 3
To serve, top the bottom bun with 1 tablespoon ketchup, top with lettuce, turkey patty, red onion, tomato and avocado. -
Step 4
Spread 1 tablespoon mayonnaise on the bottom of the top bun. Serve immediately.
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