Turkey, Spinach and Swiss Quiche

- 6 Servings
- 20 mins Prep Time
- 1 hr 50 mins Total Time
Ingredients
- 1 package Turkey Breast Tenderloins or approximately 1.25 pounds leftover whole turkey
- 2 tablespoons olive oil
- 3/4 cup white onion, diced
- 3/4 cup red bell pepper, diced
- 2 cloves garlic, minced
- 1, 10-ounce package frozen spinach, thawed and well-drained
- 5 eggs
- 1/2 cup low-fat milk
- 1 teaspoon Kosher salt
- 1/2 teaspoon black pepper, coarsely ground
- 1 cup Swiss cheese, grated
- 1, 9-inch pie crust, unbaked
Serving Size | 1/6 of quiche |
---|---|
Amount Per Serving | |
Calories | 450 |
Calories from fat | |
% Daily Value* | |
Total fat 24 g | 31 % |
Saturated fat 9 g | 45 % |
Trans fat 0 g | |
Cholesterol 245 mg | 82 % |
Sodium 580 mg | 25 % |
Total Carbohydrates 23 g | 8 % |
Dietary Fiber 2 g | 7 % |
Sugars 3 g | |
Protein 39 g | |
Vitamin D
6%
Calcium
25%
Iron
15%
Potassium
8%
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly. |
-
Step 1
Preheat oven to 350° F. -
Step 2
Cook Turkey Breast Tenderloins per package instructions. -
Step 3
Heat 2 tablespoons olive oil in skillet. Sauté onion, pepper and garlic over medium heat until tender, about 3 minutes. -
Step 4
Squeeze any excess moisture from spinach. Along with the turkey, add to skillet. Sauté 1 minute. Remove from heat. -
Step 5
In a mixing bowl, combine eggs, milk, and salt. Beat well. -
Step 6
Add the sautéed contents of skillet and Swiss cheese to bowl. Mix well. -
Step 7
Pour into unbaked pie crust. Bake for approximately 65 minutes or until center is set.
Made with:
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