Turkey, Spinach and Swiss Quiche
- 6 Servings
- 20 mins Prep Time
- 1 hr 50 mins Total Time
Ingredients
- 1 package Turkey Breast Tenderloins, or approximately 1 1/4 lbs. leftover whole turkey
- 2 tbsp. olive oil
- 3/4 cup white onion, diced
- 3/4 cup red bell pepper, diced
- 2 cloves garlic, minced
- 1 (10 oz.) package frozen spinach, thawed and well-drained
- 5 eggs
- 1/2 cup low-fat milk
- 1 tsp. Kosher salt
- 1/2 tsp. black pepper, coarsely ground
- 1 cup Swiss cheese, grated
- 1, 9-inch pie crust, unbaked
| Serving Size | 1/6 of quiche |
|---|---|
| Amount Per Serving | |
| Calories | 450 |
| Calories from fat | |
| % Daily Value* | |
| Total fat 24 g | 31 % |
| Saturated fat 9 g | 45 % |
| Trans fat 0 g | |
| Cholesterol 245 mg | 82 % |
| Sodium 580 mg | 25 % |
| Total Carbohydrates 23 g | 8 % |
| Dietary Fiber 2 g | 7 % |
| Sugars 3 g | |
| Protein 39 g | |
|
Vitamin D
6%
Calcium
25%
Iron
15%
Potassium
8%
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly. | |
-
Step 1
Preheat oven to 350° F. -
Step 2
Cook Turkey Breast Tenderloins per package instructions. -
Step 3
Heat 2 tablespoons olive oil in skillet. Sauté onion, pepper and garlic over medium heat until tender, about 3 minutes. -
Step 4
Squeeze any excess moisture from spinach. Along with the turkey, add to skillet. Sauté 1 minute. Remove from heat. -
Step 5
In a mixing bowl, combine eggs, milk, and salt. Beat well. -
Step 6
Add the sautéed contents of skillet and Swiss cheese to bowl. Mix well. -
Step 7
Pour into unbaked pie crust. Bake for approximately 65 minutes or until center is set.
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