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Greek Turkey Burgers with Yogurt Sauce and Cucumber Salad

Greek Turkey Burgers with Yogurt Sauce and Cucumber Salad
  • 4 Servings
  • 15 mins Prep Time
  • 40 mins Total Time

Ingredients

  • 1.25 lb ground turkey
  • 1/2 red onion small
  • 1/2 cup roasted red peppers packed in water
  • 1/4 cup pitted kalamata olives
  • 1/4 cup fat free feta
  • 1/4 cup panko breadcrumbs
  • 1/4 cup fresh parsley
  • 1/4 tsp dried oregano
  • 1/2 tsp dried dill
  • 1/2 tsp salt

Yogurt Sauce

  • 1/2 cup plain nonfat Greek yogurt
  • 1/2 lemon, juiced
  • 1/2 cucumber peeled, grated
  • 1 garlic clove, minced
  • 1/2 tsp salt
  • 1/2 tsp dried dill
  • 1 tbsp fresh parsley

Cucumber Salad

  • 2 cucumbers
  • 1 pint cherry tomatoes
  • 1/2 red onion
  • 1 tsp salt
  • 1/2 tsp dried dill
  • 1/2 tsp dried oregano
  • 2 tbsp red wine vinegar
Serving Size 1 burger, 1.5 cups salad, 1/4 cup yogurt
Amount Per Serving
Calories 280
Calories from fat
% Daily Value*
Total fat 5 g
Saturated fat 1 g
Trans fat 1 g
Cholesterol 81 mg
Sodium 1752 mg
Total Carbohydrates 19 g
Dietary Fiber 4 g
Sugars 9 g
Protein 42 g
Vitamin A 1304IU%
Vitamin C 57mg%
Calcium 199mg%
Iron 3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly.
  • Step 1

    Quarter the onion, and then add the onion, red peppers, and olives to a food processor. Pulse until they are finely minced.
  • Step 2

    Chop the parsley. Add the turkey, panko, food processor mixture, feta, salt, dill, oregano, and parsley to a bowl. Mix together until blended.
  • Step 3

    Form 4 equal sized balls (tip: weigh the batch and divide by four). And preheat a grill pan or skillet over medium heat. Spray with cooking spray.
  • Step 4

    Drop the balls onto the heated grill pan and smash with your spatula to form patties (since the meat mixture can be sticky).
  • Step 5

    Cook thoroughly, flip when needed, about 10 minutes or until internal temperature reaches 165F.
  • Step 6

    Yogurt Sauce 1. Peel the cucumber and grate it using a cheese grater. 2. Mince the garlic. Chop the fresh parsley. 3. Add the cucumber to a small bowl with the yogurt, garlic, and parsley. 4. Cut the lemon in half, and squeeze half into the bowl. 5. Add the dill and salt. Stir to combine.
  • Step 7

    Cucumber Salad 1. Peel and slice the cucumbers. 2. Thinly slice the red onion. 3. Add the cucumbers, red onion and cherry tomatoes to a large mixing bowl. 4. Add the red wine vinegar and a spritz of olive oil spray. 5. Add the salt, oregano, and dill. 6. Toss to combine.

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