Turkey Scallopini
- 3 Servings
- 10 mins Prep Time
- 25 mins Total Time
Ingredients
- 1 package Shady Brook Farms® 99% Fat Free Turkey Breast Tenderloins
- 2 tbsp. butter
- 1/2 cup flour
- 1/2 tsp. garlic powder
- 4 oz. fresh mushrooms, sliced
- 2 tbsp. water, mixed with 1 teaspoon corn starch
- 20 capers, or to taste
- 2 tbsp. lemon juice
- 1/4 cup white wine
- 1 tsp. fresh parsley, chopped
- Lemon slices (optional, for garnish)
| Serving Size | About 4 ounces cooked turkey and about 1/2 cup mushrooms and sauce |
|---|---|
| Amount Per Serving | |
| Calories | 340 |
| Calories from Fat | |
| % Daily Value* | |
| Total Fat 9g | 12% |
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol 115mg | 38% |
| Sodium 190mg | 8% |
| Total Carbohydrates 20g | 7% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | |
| Protein 41g | |
|
Vitamin D
0%
Calcium
2%
Iron
15%
Potassium
4%
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly. | |
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Step 1
Place turkey breast on flat surface. Cover with saran wrap or plastic bag, and use a mallet to pound to even thickness, about 1/2 inch thick in all places. -
Step 2
In a large skillet, melt butter on medium- low heat. Meanwhile, add flour and garlic powder to a bowl. Quickly dredge the turkey breast in the flour mixture on each side, then place in the skillet. -
Step 3
Cook on medium for about 5 minutes, then flip, and cook for another 5 minutes. Cook turkey to 165°F using a meat thermometer. -
Step 4
Remove turkey to a plate and reduce skillet heat to low. -
Step 5
Add mushrooms and cook for 2-3 minutes, until the mushrooms are just beginning to caramelize. -
Step 6
Add lemon juice, wine, and cornstarch mixture. Stir and heat until simmering, about 1-2 minutes. -
Step 7
Add capers and parsley, and spoon sauce over turkey breasts. Serve with fresh lemon wedges (optional).
