Turkey Scallopini

Ingredients

Serving Size	About 4 ounces cooked turkey and about 1/2 cup mushrooms and sauce
Amount Per Serving
Calories	340
Calories from fat
% Daily Value*
Total fat 9 g	12 %
Saturated fat 5 g	25 %
Trans fat 0 g
Cholesterol 115 mg	38 %
Sodium 190 mg	8 %
Total Carbohydrates 20 g	7 %
Dietary Fiber 1 g	4 %
Sugars 1 g
Protein 41 g
Vitamin D 0% Calcium 2% Iron 15% Potassium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly.

Step 1

Place turkey breast on flat surface. Cover with saran wrap or plastic bag, and use a mallet to pound to even thickness, about 1/2 inch thick in all places.
Step 2

In a large skillet, melt butter on medium- low heat. Meanwhile, add flour and garlic powder to a bowl. Quickly dredge the turkey breast in the flour mixture on each side, then place in the skillet.
Step 3

Cook on medium for about 5 minutes, then flip, and cook for another 5 minutes. Cook turkey to 165°F using a meat thermometer.
Step 4

Remove turkey to a plate and reduce skillet heat to low.
Step 5

Add mushrooms and cook for 2-3 minutes, until the mushrooms are just beginning to caramelize.
Step 6

Add lemon juice, wine, and cornstarch mixture. Stir and heat until simmering, about 1-2 minutes.
Step 7

Add capers and parsley, and spoon sauce over turkey breasts. Serve with fresh lemon wedges (optional).

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