- 3 Servings
- 10 mins Prep Time
- 25 mins Total Time
- 1 package 99% Fat Free Turkey Breast Tenderloins
- 2 tbsp. butter
- 1/2 cup flour
- 1/2 tsp. garlic powder
- 4 oz. fresh mushrooms, sliced
- 2 tbsp. water, mixed with 1 teaspoon corn starch
- 20 capers, or to taste
- 2 tbsp. lemon juice
- 1/4 cup white wine
- 1 tsp. fresh parsley, chopped
- Lemon slices (optional, for garnish)
|Serving Size||About 4 ounces cooked turkey and about 1/2 cup mushrooms and sauce|
|Amount Per Serving|
|Calories from fat|
|% Daily Value*|
|Total fat 9 g||12 %|
|Saturated fat 5 g||25 %|
|Trans fat 0 g|
|Cholesterol 115 mg||38 %|
|Sodium 190 mg||8 %|
|Total Carbohydrates 20 g||7 %|
|Dietary Fiber 1 g||4 %|
|Sugars 1 g|
|Protein 41 g|
Vitamin D 0%
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly.|
Step 1Place turkey breast on flat surface. Cover with saran wrap or plastic bag, and use a mallet to pound to even thickness, about 1/2 inch thick in all places.
Step 2In a large skillet, melt butter on medium- low heat. Meanwhile, add flour and garlic powder to a bowl. Quickly dredge the turkey breast in the flour mixture on each side, then place in the skillet.
Step 3Cook on medium for about 5 minutes, then flip, and cook for another 5 minutes. Cook turkey to 165°F using a meat thermometer.
Step 4Remove turkey to a plate and reduce skillet heat to low.
Step 5Add mushrooms and cook for 2-3 minutes, until the mushrooms are just beginning to caramelize.
Step 6Add lemon juice, wine, and cornstarch mixture. Stir and heat until simmering, about 1-2 minutes.
Step 7Add capers and parsley, and spoon sauce over turkey breasts. Serve with fresh lemon wedges (optional).
Similar RecipesView All
Hungry for More?
Sign up to get exclusive offers, recipes, and seasonal inspiration straight to your inbox.