Hummus with Turkey & Pine Nuts
- 6-8 Servings
- 15 mins Prep Time
- 20 mins Total Time
Ingredients
- 1 package 97% or 99% Lean Ground Turkey
- 2, 15-ounce cans chickpeas, drained and rinsed
- 1/4 cup lemon juice, freshly squeezed
- 1/4 teaspoon garlic powder
- 1 tablespoon of pumpkin spice
- 1 1/4 teaspoons salt, divided
- 6 tablespoons tahini
- 1/2 cup olive oil, divided
- 2 tablespoons water
- 1/4 cup toasted pine nuts
- Pita bread or pita chips
- Chopped parsley or cilantro (optional)
| Serving Size | 1 pita bread, about 1/2 cup hummus, and about 1/2 cup turkey |
|---|---|
| Amount Per Serving | |
| Calories | 590 |
| Calories from fat | |
| % Daily Value* | |
| Total fat 31 g | 40 % |
| Saturated fat 4.5 g | 23 % |
| Trans fat 0 g | |
| Cholesterol 45 mg | 15 % |
| Sodium 880 mg | 38 % |
| Total Carbohydrates 48 g | 17 % |
| Dietary Fiber 9 g | 32 % |
| Sugars 6 g | |
| Protein 33 g | |
|
Vitamin D
0%
Calcium
8%
Iron
20%
Potassium
6%
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly. | |
-
Step 1
Combine chickpeas, lemon juice, garlic powder, 1/4 teaspoon salt, tahini, 6 tablespoons olive oil and water. -
Step 2
In a food processor, puree chickpea mixture until smooth and creamy to create hummus. -
Step 3
In a non-stick skillet, heat the remaining 2 tablespoons of olive oil over medium heat. -
Step 4
Add ground turkey to the skillet and season with the remaining teaspoon salt and pumpkin spice. Cook, stirring until brown and fragrant and turkey is cooked to 165° F, about 5-6 minutes. -
Step 5
Spread the hummus on a large flat plate or platter. Top with turkey mixture and garnish with pine nuts. Note: To toast pine nuts, bake for 5 minutes at 375°F on a baking sheet. -
Step 6
Serve with pita or pita chips and garnish with parsley or cilantro, if desired
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