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Hummus with Turkey & Pine Nuts

  • 6-8 Servings
  • 15 mins Prep Time
  • 20 mins Total Time

Ingredients

  • 1 package 97% or 99% Lean Ground Turkey
  • 2, 15-ounce cans chickpeas, drained and rinsed
  • 1/4 cup lemon juice, freshly squeezed
  • 1/4 teaspoon garlic powder
  • 1 tablespoon of pumpkin spice
  • 1 1/4 teaspoons salt, divided
  • 6 tablespoons tahini
  • 1/2 cup olive oil, divided
  • 2 tablespoons water
  • 1/4 cup toasted pine nuts
  • Pita bread or pita chips
  • Chopped parsley or cilantro (optional)

Serving Size 1 pita bread, about 1/2 cup hummus, and about 1/2 cup turkey
Amount Per Serving
Calories 590
Calories from Fat
% Daily Value*
Total Fat 31g 40%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 880mg 38%
Total Carbohydrates 48g 17%
Dietary Fiber 9g 32%
Sugars 6g
Protein 33g
Vitamin D 0%
Calcium 8%
Iron 20%
Potassium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly.

  • Step 1

    Combine chickpeas, lemon juice, garlic powder, 1/4 teaspoon salt, tahini, 6 tablespoons olive oil and water.

  • Step 2

    In a food processor, puree chickpea mixture until smooth and creamy to create hummus.

  • Step 3

    In a non-stick skillet, heat the remaining 2 tablespoons of olive oil over medium heat.

  • Step 4

    Add ground turkey to the skillet and season with the remaining teaspoon salt and pumpkin spice. Cook, stirring until brown and fragrant and turkey is cooked to 165° F, about 5-6 minutes.

  • Step 5

    Spread the hummus on a large flat plate or platter. Top with turkey mixture and garnish with pine nuts. Note: To toast pine nuts, bake for 5 minutes at 375°F on a baking sheet.

  • Step 6

    Serve with pita or pita chips and garnish with parsley or cilantro, if desired

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