Hummus with Turkey & Pine Nuts

- 6-8 Servings
- 15 mins Prep Time
- 20 mins Total Time
Ingredients
- 1 package Shady Brook Farms® 97% Fat Free Ground White Turkey
- OR 1 package Shady Brook Farms® 99% Fat Free Ground Turkey Breast
- 2, 15-ounce cans chickpeas, drained and rinsed
- 1/4 cup lemon juice, freshly squeezed
- 1/4 teaspoon garlic powder
- 1 tablespoon of pumpkin spice
- 1 1/4 teaspoons salt, divided
- 6 tablespoons tahini
- 1/2 cup olive oil, divided
- 2 tablespoons water
- 1/4 cup toasted pine nuts
- Pita bread or pita chips
- Chopped parsley or cilantro (optional)
Serving Size | 1 pita bread, about 1/2 cup hummus, and about 1/2 cup turkey |
---|---|
Amount Per Serving | |
Calories | 590 |
Calories from Fat | |
% Daily Value* | |
Total Fat 31g | 40% |
Saturated Fat 4.5g | 23% |
Trans Fat 0g | |
Cholesterol 45mg | 15% |
Sodium 880mg | 38% |
Total Carbohydrates 48g | 17% |
Dietary Fiber 9g | 32% |
Sugars 6g | |
Protein 33g | |
Vitamin D
0%
Calcium
8%
Iron
20%
Potassium
6%
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly. |
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Step 1
Combine chickpeas, lemon juice, garlic powder, 1/4 teaspoon salt, tahini, 6 tablespoons olive oil and water. -
Step 2
In a food processor, puree chickpea mixture until smooth and creamy to create hummus. -
Step 3
In a non-stick skillet, heat the remaining 2 tablespoons of olive oil over medium heat. -
Step 4
Add ground turkey to the skillet and season with the remaining teaspoon salt and pumpkin spice. Cook, stirring until brown and fragrant and turkey is cooked to 165° F, about 5-6 minutes. -
Step 5
Spread the hummus on a large flat plate or platter. Top with turkey mixture and garnish with pine nuts. Note: To toast pine nuts, bake for 5 minutes at 375°F on a baking sheet. -
Step 6
Serve with pita or pita chips and garnish with parsley or cilantro, if desired
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